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Shop for Water Fitness During Your Pregnancy All Pages

Water Fitness During Your Pregnancy this book contributes to knowledge you published by Human Kinetics in the year 1995 recommended to you if you want book quote Health & Fitness / Exercise, . this book contributes to knowledge you writed by Jane Katz, with page thickness 233 Pages. you can look description of the book bellow


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Water Fitness During Your Pregnancy book cover
ISBN: 9780873224956


This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.



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