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Feel-Good Fitness is a book that is promoted by VeloPress in date 2019-12 is represented for you if you search book about Health & Fitness / Exercise, Sports & Recreation / Running & Jogging, . is a book that is writed by Alysia Montaño, with count of page 288 Pages. you can look description of the book at the bottom


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Feel-Good Fitness book cover
ISBN: 9781948007030


Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored--all while building confidence.

But make no mistake--these aren't fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.



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